The Agile Hare Bundle

Build solid foundations, listen to your body and get the most out of your training.

woman stretching before run.jpg
 

READY? STEADY.


In this hour-long session our Chartered Physiotherapists will perform a comprehensive assessment of your movement patterns and muscle balance. Based on these results, they can prescribe a tailored prehab or rehab program for you, ranging from simple bodyweight activation drills to specialised gym programmes or running technique activities.

They’ll also complete a review session to help with sports massage, dry needling, form drills or additional therapy work. Although all our Physios have a specific interest in running, they are trained to treat the whole body and can definitely help you with upper back, neck, or shoulder injuries/niggles as well.

 

What's Included?

  • Physio-led assessment of running technique
  • Prescription of programme/activation drills
  • Review session to include sports massage or other therapy
The Agile Hare
80.00
Quantity:
Buy Now
 
 

Not sure this is the one for you? Check out our other bundles.


The Agile Hare
€80

With this bundle our Physios will perform a comprehensive assessment of your movement patterns and muscle balance, provide a tailored prehab or rehab program, and complete a review session with therapy work.

The Savvy Ostrich
€300

Get an in-depth 3D analysis of your running with a customised report from our Physios. You’ll get expert prehab and rehab advice based on your insightful data, along with technique guidance and a strength & conditioning review.

The Elite Cheetah
€645

In addition to the full savvy ostrich bundle, you’ll get 6 x monthly review sessions, a strength and technique assessment after 6 weeks, and another 3D screen after 12 weeks to see the difference Run360 has made.

 

Need a little bit of advice?

We're happy to help put your mind at ease and arrange a quick chat with our expert Chartered Physiotherapists before you sign up for one of our bundles.

woman stretching at sunset.jpg