In this hour-long session our Chartered Physiotherapists will perform a comprehensive assessment of your movement patterns and muscle balance. Based on these results, they can prescribe a tailored prehab or rehab program for you, ranging from simple bodyweight activation drills to specialised gym programmes or running technique activities.
They’ll also complete a review session to help with sports massage, dry needling, form drills or additional therapy work. Although all our Physios have a specific interest in running, they are trained to treat the whole body and can definitely help you with upper back, neck, or shoulder injuries/niggles as well.
- Physio-led assessment of running technique
- Prescription of programme/activation drills
- Review session to include sports massage or other therapy
Not sure this is the one for you? Check out our other bundles.
With this bundle our Physios will perform a comprehensive assessment of your movement patterns and muscle balance, provide a tailored prehab or rehab program, and complete a review session with therapy work.
Get an in-depth 3D analysis of your running with a customised report from our Physios. You’ll get expert prehab and rehab advice based on your insightful data, along with technique guidance and a strength & conditioning review.
In addition to the full savvy ostrich bundle, you’ll get 6 x monthly review sessions, a strength and technique assessment after 6 weeks, and another 3D screen after 12 weeks to see the difference Run360 has made.